Good question. I am moving this question around in my head for quite some time. It’s starting to getting a bit more ckearer.
The idea that came to me can be summed up in this sentence: Stay young and fit as a senior. Of cause there is a physical age which you can’t turn back. But some are already very (!) old in their twenties. Others are 70 or even 80 and apear much younger. What makes the difference? Their thinking.
My favourite quote is: Your age is defined by your head. What does this mean? What do I want to say by this?
If your thinking goes like: I can’t … This due to my age … This is too hard to learn …. This is too much effort … If your are spending most of your free time in front of your TV set. If your are complaining all day about everyone and everything … you will be like paralized. You will hardly ever start something new. You will have little good fun. You are old – in your mind!
If you are positive, having always a smile on your face, having crazy ideas, start new things all the time – you are you are young in young in your mind. And your bodies chemistry will react accordingly.
Of cause if you have been burned out already it might be useful, or even necessary, to help your bodies chemistry a little. There is great stuff available to help you with that. If you want to have some of it or know more please let me know. I will earn a little bit from it. But you are the one who profits from it the most.